The Mindful Heart.
Tools for mental and emotional fitness
As a registered Meditation Teacher since 2011, I’ve made it my mission to guide those who seek to enter the doorway to deeper insight, by applying meditation to their daily lives.
Kathy Jerin
BodyMind & You
Meditation
Only through meditation is Meditation known.
We may be aware of how our body moves and feels, but are we aware of how our mind moves and feels? It's not a question usually asked.
Your mind is an untapped resource of strength and power and you can learn how to turn on the switch to direct your focus, concentration and consciousness awareness. It has been demonstrated that when we focus our attention in a certain area of the body, physiological changes occur in that area.
Our classes are designed to strengthen your mind-body connection and elevate your physical, mental, emotional flexibility and fitness.
Stress Management
How to remain steady in the face of change.
60 -80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help.
Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues
HeartMath
Inner Balance
Our minds may be different based on beliefs, upbringing and life situations, but our hearts can find harmony with each other in a shared existence, if we desire this.
Are you equipped to safeguard yourself from emotional overload?
Are you equipped to manage the emotions of others?
Are you equipped with the adequate knowledge and tools to Reset, Recover from and Adapt in the face of challenge, change and or adversity?
Our Mission is to
add Heart to every Mind
& Mind to every Body
We do this for the purpose of building personal presence, so patients can be proactive in their health outcomes, parents can be present to their children, people can rise above stress or anxiety and improve the quality of relationship with self, others and the world at large.
The strength of these programs lie in the focus of cognitive, emotional and physiological self regulation principles.
Meditation: An ideal first treatment option for:
Stress management
Chronic pain
Sleeplessness
Anxiety
Lack of direction
Hypertension
Busy minds
Emotional conflict
Health & wellbeing
Vitality
What people are saying
Kate Haley
I am so grateful that I landed myself in Kathy’s class. My Tuesday nights have now become my favourite day of the week! Kathy doesn’t just teach it, she embraces the whole mind body soul concept and you can’t help but feel inspired and rejuvenated after every single class!
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Anita Sindberg
Thanks to Kathy I'm now able to move my body again. Due to different illnesses including chronic pain (fibromyalgia) I wasn't able to move my body much at all before I started taking Kathy's classes three years ago.
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Kate Kohen
For many, many years, I felt 'not good enough', was afraid of failure, all enhanced by energy draining negative self talk and at times I felt terribly lost. Kathy was there to guide me and help me reflect on it all. She helped me discover my true identity and spiritual side was locked up and hidden far away.
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